Services
Mental Health Therapy
Licensed Clinical Professional supporting you with exploration of self with a focus on support of ARC model (attachment, Regulation, Competency), DBT, CBT, and/or person centered therapy.
Individual, group, couples, family therapy are available
A licensed clinical professional provides individualized support to help you explore and embrace your authentic self. Our therapeutic approach includes:
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Dialectical Behavioral Therapy (DBT) for emotional regulation and mindfulness.
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Cognitive Behavioral Therapy (CBT) for reframing thought patterns and promoting positive behaviors.
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Person-Centered Therapy to honor your unique journey toward growth and healing.
We offer therapy in various formats tailored to your needs:
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Individual Therapy
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Group Therapy
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Couples Therapy
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Family Therapy
Coaching
Tailored support centered around your needs and identified areas of focus with an emphasis on social emotional wellness, interpersonal relationships, clarity around self/mindfulness/ and managing the weaves and changes of life's uncertainty.
Life transitions, goals specific social emotional needs, non traditional wellness support. (Wellness Coach in area of focus executive function support, regulation skills and strategies, PRAYour Goals)
Personalized coaching sessions designed to address your specific needs and goals with a focus on social-emotional wellness, mindfulness, and life’s transitions. Our coaching services emphasize:
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Clarity and Self-Discovery: Support for navigating life’s uncertainties with confidence.
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Social Emotional Growth: Developing interpersonal relationships and emotional regulation.
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Life Transitions and Goal-Setting: Tailored guidance to help you reach your aspirations.
Specialized coaching includes support in executive functioning, self-regulation strategies, and achieving personalized goals through our PRAYour Goals framework.
Join A PRAY Grounds Group
Join a group or share an idea for one! We will help you build the community. We believe in the power of community. Check out current groups openings.
Explore your Roots, we create the space for you to proclaim the real authentic YOU !
Self Love, Creative Writing, Arts/ and Media, Women Empowerment, Music is Love etc.
Community is at the heart of PRAY Grounds. Join an existing group or propose your own idea—we’ll help you build a community that resonates with your passions and needs. Current group offerings include:
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Self-Love and Empowerment: Dive deep into embracing your worth.
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Creative Writing, Arts, and Media: Express yourself through creativity.
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Women’s Empowerment: A space for shared growth and support.
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Music is Love: Explore connection and healing through music.
Let us create the space for you to explore your roots and proclaim the real, authentic YOU.
Wellness Workshops
Spaces created to support your specific needs and overall wellness.
Interactive workshops designed to address specific wellness needs. These spaces provide tools and strategies to promote holistic health and personal growth. Topics include mindfulness, stress management, creative expression, and more.
LCSW Supervision/Consulting
We offer supervision and consulting services for Licensed Clinical Social Workers seeking guidance and professional development. Whether you’re navigating clinical practice or exploring innovative approaches, our services are here to support you.
Community Building and/or Resources
Whether you’re seeking emotional, social, or practical support, PRAY Grounds is here to provide guidance and resources that align with your journey. Let us be a part of your growth and transformation.